Toning & Shaping

The DEATH of Crunches & Sit-Ups

Posted by Team Critical Bench | Apr 25, 2018

Discover everyday core strength and confidence beyond gym workouts for a powerful, pain-free life.

Posted by Team Critical Bench | Apr 4, 2018

Discover effective glute training strategies to build strength without wasted effort. Learn targeted exercises for a powerful, shapely booty.

Posted by Team Critical Bench | Nov 11, 2016

Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.

Posted by Chris Wilson | Sep 2, 2016

Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.

Posted by Team Critical Bench | Jul 8, 2016

Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.