Toning & Shaping

Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required

Posted by Team Critical Bench | Nov 20, 2024

You’re wasting time at the gym. These top 20 bodyweight exercises are the best and all you really need for strength and fitness.

The Best Arm Exercises for Women to Lose Arm Fat

Posted by Team Critical Bench | Sep 18, 2024

Stop wasting time on the wrong workouts! Discover the best arm exercises for women to lose arm fat and finally get the toned arms you deserve.

Ultimate Guide to Bigger, Stronger, and Toned Arms

Posted by Team Critical Bench | Sep 4, 2024

Check out this ultimate guide to bigger arms. Learn how to get bigger arms and forearms with expert tips, essential exercises, and complete workout plans.

Not Happy with Your Legs? Try Squatting Like This

Posted by Team Critical Bench | Jul 31, 2024

Achieve sculpted legs with proper squat form. Learn the correct squat form to maximize gains, avoid common mistakes, and enhance your workouts at home.

How to Sculpt Your Legs at Home: No Gym Required

Posted by Team Critical Bench | Jul 24, 2024

Sculpt your legs with effective at home leg exercises. Discover how to build strength and definition without the gym, using simple equipment and bodyweight moves.