Muscle & Strength

Glute Training

Gym Workouts

Toning & Shaping

Dumbbells vs Kettlebells for Building Muscle

Posted by David J. Sautter | Jan 15, 2025

Dumbbells vs kettlebells for building muscle: Discover the best tool to boost strength, balance, and overall fitness for real gains. Train smarter now!

Exclusive: Did Covid-19 Impact The 2020 Arnold Sports Festival?

Posted by Chris Wilson | Apr 9, 2020

Ben Tatar discusses the impact of COVID-19 on the Arnold Sports Festival, highlighting community resilience and the shift to virtual engagement.

Interview With Expert Ben Tatar At The 2019 Arnold Sports Festival

Posted by Chris Wilson | May 1, 2019

In this exclusive interview, fitness industry veteran Ben Tatar discusses the evolving landscape...

Never Do the Plank (It Can Do More Harm Than Good)

Posted by Team Critical Bench | Jan 25, 2019

Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.

Glute Strength Benefits – Why You Need Strong Glutes

Posted by Team Critical Bench | Jan 2, 2019

Unlock the secrets to a stronger body with our deep dive into the benefits of strong glutes: perfect posture, peak athletic performance, and effective injury prevention.

NO MORE BULKING! How to Build Lean Muscle Mass

Posted by Team Critical Bench | Jul 26, 2018

Unlock lean muscle secrets without excess bulking. Avoid fat cell hyperplasia and balance hormones for an aesthetic physique. Get your free guide now.