Muscle & Strength

Glute Training

Gym Workouts

Toning & Shaping

Dumbbells vs Kettlebells for Building Muscle

Posted by David J. Sautter | Jan 15, 2025

Dumbbells vs kettlebells for building muscle: Discover the best tool to boost strength, balance, and overall fitness for real gains. Train smarter now!

Tom Phillips Interview on the Tactical Strength Challenge

Posted by Team Critical Bench | Sep 25, 2009

Discover what tactical strength really means with Pavel Tsatsouline and explore the grueling Tactical Strength Challenge in our latest deep dive.

Redskins DE Phillip Daniels Opens Monster Garage Gym

Posted by Mike Westerdal | Aug 24, 2009

Get ready for an epic NFL preseason clash and discover Monster Garage Gym in our exclusive interview with Redskins DE Phillip Daniels.

How Many Days Per Week To Train a Muscle?

Posted by Team Critical Bench | Aug 10, 2009

Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.

Up Your Bench

Posted by Team Critical Bench | Jul 29, 2009

“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.