Gym Workouts

The 30th Anniversary Arnold Sports Festival: Exclusive with Ben Tatar

Posted by Chris Wilson | Mar 30, 2018

Explore the shift in bodybuilding from ‘HUGE & FREAKY’ to health-focused. Ben Tatar reveals why muscle giants are fading. A new fitness era dawns.

My Shocking Experience with REAL LIFE Self Defense

Posted by Chris Wilson | Nov 14, 2017

Discover vital self-defense techniques from expert Mike Gillette at a life-changing event, emphasizing simplicity and quick action for anyone’s safety.

How to Work Out for Each Type of Muscle Fiber

Posted by Chris Wilson | Jul 6, 2017

Explore the blend of slow & fast twitch muscle fiber training for optimal strength, size, and endurance in power bodybuilding. Unlock your gym potential.

6 Week POWER Bench Press Program

Posted by Chris Wilson | May 1, 2017

Discover how training solo affected my bench press and explore insights on the importance of spotters and a specialized program to enhance your lifting performance.

5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

Posted by Team Critical Bench | Apr 17, 2017

Maximize pull-up performance with training tips, technique tweaks, and targeted exercises. Ideal for enhancing upper body strength and mastering pull-ups.