Gym Workouts

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

Posted by Mike Westerdal | Jun 20, 2009

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.

Interview With Powerlifter, Eric Talmant

Posted by Team Critical Bench | Jun 11, 2009

Eric, a passionate powerlifting advocate, shares insights on the sport, the Raw Unity Meet’s role, and tips for athletes in a revealing interview.

Hyper Growth Muscle Mass Training Review

Posted by Team Critical Bench | Jun 11, 2009

Review of Doberman Dan’s new Hyper Growth Muscle Mass Training program.

HIT vs. Volume Training

Posted by Mike Westerdal | Jun 8, 2009

Discover the power of periodization in high-intensity training and how to maximize gains with a mix of volume workouts and rest, inspired by Golden Era bodybuilders.

Is Muscle Soreness Really Needed?

Posted by Mike Westerdal | Jun 3, 2009

Explore the truth behind muscle soreness, debunking the lactic acid myth, understanding micro-traumas, and learning how to manage soreness for muscle growth.