Gym Workouts

Review of Nick Nilsson’s Best Chest Exercises You’ve Never Heard Of

Posted by Mike Westerdal | Jan 26, 2010

Discover fitness expert Nick Nilsson’s unique chest exercises that challenge conventional training for explosive growth.

Mike Westerdal Lean Hybrid Muscle Interview

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

How Many Days Per Week To Train a Muscle?

Posted by Team Critical Bench | Aug 10, 2009

Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.

Up Your Bench

Posted by Team Critical Bench | Jul 29, 2009

“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.