3 Keys to Long-Term Bench Press Success
Guest post by strength and conditioning coach Mike Robertson on the top ways to stay healthy and bench pressing big numbers for many years to come.
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Muscle & Strength
Gym Workouts
Don’t Buy Tacfit Commando Until You Read This!
TACFIT Commando: Hardcore Tactical Fitness Secrets of the Special Ops is their effort to introduce their unique trainings style to a broader audience. It’s not for the faint of heart though—this looks like some serious training that demands lots of guts and stamina.
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How To Push Up Your Bench Press
Push-ups are a great exercise to develop explosive speed training for the bench press.
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Rest-Pause Training
Rest-Pause Training takes advantage of the body’s ability to recover quickly from a stressful situation.
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Interview with Jason Feruggia
Jason Feruggia discusses his new Triple Threat Muscle 3xm workout and how you can add 357% more muscle now.
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