DB & KB Exercises

Pullovers: A Forgotten Exercise For Chest Mass

Posted by Team Critical Bench | Aug 23, 2010

Barbell pullovers and dumbbell pullovers are both great exercises to add muscle mass to your chest.

Don’t Buy Tacfit Commando Until You Read This!

Posted by Mike Westerdal | Jul 20, 2010

TACFIT Commando: Hardcore Tactical Fitness Secrets of the Special Ops is their effort to introduce their unique trainings style to a broader audience. It’s not for the faint of heart though—this looks like some serious training that demands lots of guts and stamina.