DB & KB Exercises

7 Steps to a Bullet-Proof Mindset for Strength Training

Posted by Team Critical Bench | Nov 17, 2012

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Arm Size & Power Routine

Posted by Team Critical Bench | May 23, 2012

I’ve found that applying this strength principle to my workouts has resulted in greater power for my strength exhibitions, and greater size through working the muscle harder.

Best Back Exercises You’ve Never Heard Of The Review

Posted by Team Critical Bench | Feb 11, 2012

Here’s a no BS Review of Nick Nilsson’s “Best Back Exercises You’ve Never Heard Of” program.

How To Get Seriously Strong

Posted by Team Critical Bench | Jan 16, 2012

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

Is Bulking & Cutting A Valid Muscle Building Strategy?

Posted by Team Critical Bench | May 9, 2011

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!