DB & KB Exercises

Functional Training RUINED My Size & Strength

Posted by Chris Wilson | Feb 9, 2015

A trainer’s shift from core-focused training to embracing heavy lifts after an injury reveals the power of compound exercises for true strength.

30 Day 50 / 50 Counter-Split Specialization

Posted by Team Critical Bench | Sep 11, 2014

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

Posted by Team Critical Bench | Sep 11, 2014

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Wheels of Fortune Leg Training by Sean Jones

Posted by Team Critical Bench | Aug 13, 2014

Explore Sean Jones’ rise from adversity to world-leading Bodypaint model and his extraordinary feats in bodybuilding and strength.

My “Kettlebell” Rude Awakening

Posted by Chris Wilson | Dec 3, 2013

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.