Avoid Injury with Mobility Exercises for Lifters
Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.
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Mobility
Your Back… Neglect It and DIE
Back training is one of THE most neglected aspects of training that, when done properly, can actually have the BIGGEST impact on your overall strength and muscle development.
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A Guide To Foam Rolling
Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.
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Review of the Accelerated Muscular Development Program
Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.
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