Mobility

Flexibility

Hip Flexors

Stretching

Yoga

Avoid Injury with Mobility Exercises for Lifters

Posted by David J. Sautter | Jan 8, 2025

Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.

Stop Eating These 10 Foods For Fast Joint Relief

Posted by Mike Westerdal | Mar 20, 2013

Discover how diet influences joint inflammation and why avoiding certain foods can lead to healthier joints and reduced pain.

ACL Tear Prevention Program Review

Posted by Mike Westerdal | Jan 24, 2013

ACL Tear Prevention Program Review: see if this program is really worth it or not with this review from bench press expert Mike Westerdal.

Review of the 7-Day Back Pain Cure

Posted by Mike Westerdal | Jul 10, 2012

Jesse says that his methods can eliminate back pain without doctors, dangerous drugs or costly surgeries.

Joint Pain & Inflammation Relief

Posted by Team Critical Bench | Apr 25, 2012

Joint pain and inflammation most often occur in the shoulders and the knees but can crop up in the elbows, wrists, ankles or even hips. Here’s how to alleviate it!

You Are the Only Fitness Guru You Need

Posted by Team Critical Bench | Feb 11, 2012

Break free from guru-dependency! Discover the key to achieving fitness goals lies within you. Stop the cycle, take control, and transform your life now!