Mobility

Flexibility

Hip Flexors

Stretching

Yoga

Avoid Injury with Mobility Exercises for Lifters

Posted by David J. Sautter | Jan 8, 2025

Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.

Great Tips For Healthy Hips And Flexors That Actually Work

Posted by Team Critical Bench | Mar 6, 2024

Explore the vital role of hips in strength and mobility with our in-depth guide, covering anatomy, issues, and practical tips for healthy hips.

Power of the Mind Muscle Connection

Posted by Team Critical Bench | Jan 24, 2024

The connection between the mind and body is a complex and powerful relationship that affects not...

How to Warm Up Before a Workout: Stretching vs. Cardio

Posted by Team Critical Bench | Mar 15, 2019

Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.

13 Dynamic Frequency Training Options

Posted by Chris Wilson | May 2, 2016

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.