Flexibility

Avoid Injury with Mobility Exercises for Lifters

Posted by David J. Sautter | Jan 8, 2025

Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.

5 Desk Stretches You Can Do Right Now to Relieve Lower Back Pain

Posted by Team Critical Bench | Dec 18, 2024

Ease back pain with simple desk stretches. Learn quick moves to relieve tension and improve posture right from your chair.

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.