Fat Burning

Fat Burning category with multiple sub-categories.

Core & Abs

Home Workouts

Best Bodyweight Exercises For Burning Fat

Posted by David J. Sautter | Jan 1, 2025

Stop wasting time with boring workouts. These are the best bodyweight exercises for burning fat—no gym, no excuses, just results.

Remarkable Women & The Eye-Opening Power Of Glutes

Posted by Team Critical Bench | Feb 1, 2024

Discover the secret power of women with influential glutes through history, from Marilyn Monroe to Kim Kardashian, and how to harness this power.

Power of the Mind Muscle Connection

Posted by Team Critical Bench | Jan 24, 2024

The connection between the mind and body is a complex and powerful relationship that affects not...

How to Warm Up Before a Workout: Stretching vs. Cardio

Posted by Team Critical Bench | Mar 15, 2019

Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.

Never Do the Plank (It Can Do More Harm Than Good)

Posted by Team Critical Bench | Jan 25, 2019

Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.

How to Make a Christmas Detox Latte

Posted by Team Critical Bench | Dec 12, 2018

Sip your way to holiday health with our Christmas Coffee Detox Latte! Indulge guilt-free and support your body’s natural detox.