Fat Burning

Fat Burning category with multiple sub-categories.

Core & Abs

Home Workouts

Best Bodyweight Exercises For Burning Fat

Posted by David J. Sautter | Jan 1, 2025

Stop wasting time with boring workouts. These are the best bodyweight exercises for burning fat—no gym, no excuses, just results.

Bodyweight Training Workouts: No Weights, No Limits, No Excuses

Posted by Team Critical Bench | Nov 6, 2024

Unlock the secret to ultimate fitness: why bodyweight training workouts beat the gym. Discover the transformative power of bodyweight exercises now!

Why Core Strengthening Exercises Matter Over 40

Posted by Team Critical Bench | Oct 30, 2024

Skipping core strengthening exercises over 40? Big mistake. Discover why avoiding core work could cost you your health and mobility.

Fit Over 40: A Comprehensive Guide to Aging Strong and Staying Active

Posted by Team Critical Bench | Oct 2, 2024

Fit over 40 isn’t just about cardio! Discover why outdated fitness advice is ruining your results and how to truly thrive after 40.

The Best Arm Exercises for Women to Lose Arm Fat

Posted by Team Critical Bench | Sep 18, 2024

Stop wasting time on the wrong workouts! Discover the best arm exercises for women to lose arm fat and finally get the toned arms you deserve.

Ultimate Guide to Bigger, Stronger, and Toned Arms

Posted by Team Critical Bench | Sep 4, 2024

Check out this ultimate guide to bigger arms. Learn how to get bigger arms and forearms with expert tips, essential exercises, and complete workout plans.