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How to Unlock & Develop Your Adductors

Posted by Team Critical Bench | Jul 10, 2018

Unlock the secrets to effective adductor training for gains, performance, and health. Learn the right techniques for inner thigh strength.

Mud Runs Test Your Strength, Endurance, & Grit

Posted by Team Critical Bench | Apr 25, 2016

These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Posted by Chris Wilson | Apr 19, 2016

Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.

Posture’s Impact on the Musculoskeletal and Neural Systems

Posted by Team Critical Bench | Mar 2, 2016

Discover the profound effects of posture on the musculoskeletal and neural systems. Understand how proper alignment can enhance your overall health and well-being.

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

How to Unlock & Develop Your Adductors

Mud Runs Test Your Strength, Endurance, & Grit

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Posture’s Impact on the Musculoskeletal and Neural Systems

Fasting For Muscle Building

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