5 Ways to Rapidly Increase Your Pull-ups & Chin-ups
Maximize pull-up performance with training tips, technique tweaks, and targeted exercises. Ideal for enhancing upper body strength and mastering pull-ups.
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Fat Burning
Bodyweight Training
Top 5 Reasons to STOP Doing Crunches & Sit Ups
Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.
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CARVE Out Killer Back Muscles with Body Weight
Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.
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PUMP UP Your Chest with Less Weight
Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.
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3 Secrets to Fat Loss Results
Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.
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