Aging Well

Longevity

Over 40

Over 50

Mental Fitness: How to Keep Your Brain Sharp as You Age

Posted by David J. Sautter | Jan 29, 2025

Is your brain aging faster than it should? Learn the strategies for mental fitness and how to keep your brain sharp as you age.

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Team Critical Bench | Jan 2, 2017

Are you sabotaging your T-levels? Discover the best foods for high testosterone and stop wrecking your gains with the wrong diet choices.