Aging Well

Over 40

Top Strength Training Mistakes Guys Over 40 Are Making Every Day

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Read More

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Read More

1
2

Popular 21 Day Programs