Longevity

The Best Rotator Cuff Rehab Exercises to Restore Mobility

Posted by Team Critical Bench | Dec 25, 2024

Stop ignoring shoulder pain! Explore rotator cuff rehab exercises that actually work to restore mobility and avoid long-term damage.

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.