Aging Well

Longevity

Over 40

Over 50

Mental Fitness: How to Keep Your Brain Sharp as You Age

Posted by David J. Sautter | Jan 29, 2025

Is your brain aging faster than it should? Learn the strategies for mental fitness and how to keep your brain sharp as you age.

Posted by David J. Sautter | Jan 29, 2025

Is your brain aging faster than it should? Learn the strategies for mental fitness and how to keep your brain sharp as you age.

Posted by Team Critical Bench | Dec 25, 2024

Stop ignoring shoulder pain! Explore rotator cuff rehab exercises that actually work to restore mobility and avoid long-term damage.

Posted by Team Critical Bench | Dec 18, 2024

Ease back pain with simple desk stretches. Learn quick moves to relieve tension and improve posture right from your chair.

Posted by Team Critical Bench | Oct 30, 2024

Skipping core strengthening exercises over 40? Big mistake. Discover why avoiding core work could cost you your health and mobility.

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.