Blog | Critical Bench

How to Work Out for Each Type of Muscle Fiber

Explore the blend of slow & fast twitch muscle fiber training for optimal strength, size, and endurance in power bodybuilding. Unlock your gym potential.

Before Arnold Schwarzenegger There Was John Grimek

by Team Critical Bench

Dive into the legacy of John Carroll Grimek, a bodybuilding legend whose impact and achievements rival those of Arnold Schwarzenegger in the sport’s history.

6 Week POWER Bench Press Program

by Chris Wilson

Discover how training solo affected my bench press and explore insights on the importance of spotters and a specialized program to enhance your lifting performance.

5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

by Team Critical Bench

Maximize pull-up performance with training tips, technique tweaks, and targeted exercises. Ideal for enhancing upper body strength and mastering pull-ups.

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

by Team Critical Bench

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.

The Subconscious Eater (Part 2) Our Emotional Connection to Food

by Team Critical Bench

Explore the impact of emotional eating on health and learn to distinguish it from physical hunger, offering insights on overcoming unhealthy eating patterns.

The Subconscious Eater (Part 1) You ARE What You Eat

by Mike Westerdal

Delve into the reasons behind prevalent health issues, the role of lifestyle choices, and how genetics and personal experiences influence our dietary habits.

2017 Arnold Sports Festival Interview featuring Ben Tatar

by Chris Wilson

Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.

Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease

by Team Critical Bench

Tony Catanzaro shares his battle with Parkinson’s disease, offering hope and advice on staying positive. Explore his journey, insights on fitness, and his message of perseverance and inspiration to others facing challenges.

These TWO Methods Can Determine Your Optimal Workout Load

by Chris Wilson

Learn to optimize muscle gains without overtraining through balanced intensity, nutrition, rest, and Dr. Kevin A. Pezzi’s methods for tailoring workout loads.

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