Blog | Critical Bench

Up Your Bench

“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.

Review of the Accelerated Muscular Development Program

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

by Mike Westerdal

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.

No Pain No Gain? How About No Pain With Gains!

by Mike Westerdal

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

Burn Fat With Strategic Cheating

by Team Critical Bench

Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.

Interview With Powerlifter, Eric Talmant

by Team Critical Bench

Eric, a passionate powerlifting advocate, shares insights on the sport, the Raw Unity Meet’s role, and tips for athletes in a revealing interview.

Hyper Growth Muscle Mass Training Review

by Team Critical Bench

Review of Doberman Dan’s new Hyper Growth Muscle Mass Training program.

Elliott Hulse Wins Pro Card In Strongman

by Team Critical Bench

Enjoy a night of UFC fights and deep conversations with Luke and Elliott, plus discover Elliott Hulse’s journey to winning his pro card in strongman.

HIT vs. Volume Training

by Mike Westerdal

Discover the power of periodization in high-intensity training and how to maximize gains with a mix of volume workouts and rest, inspired by Golden Era bodybuilders.

What to Eat to Gain Weight

by Mike Westerdal

Unlock ancestral fitness secrets for a muscular physique. Learn the power of weightlifting, balanced diets, and timeless wisdom for optimal health. Explore more now!

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