Blog | Critical Bench

Intermittent Fasting and Growth Hormone

Unlock Triple Fat Loss: Maximize Growth Hormone naturally through sleep, fasting, and weight training. A synergistic burst for effective fat incineration.

Fat Loss Forever (FLF) Review

by Mike Westerdal

John Romaniello has teamed up with Dan Go, an internationally-renowned fitness boot camp instructor and real-world fat loss expert to create Fatloss Forever.

Savage Strength Interview With Mike Gillette

by Mike Westerdal

Tune in to learn strength training secrets from SWAT commander Mike Gillette in our latest interview on Savage Strength Training System.

Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books

by Mike Westerdal

If you are really looking to experience explosive gains in size and strength like never before, check out Explode Your Squat, Explode Your Benchpress or Explode Your Deadlift (or all three) for yourself.

3 Big Lifts – 3 Huge Mistakes

by Team Critical Bench

Here are three huge mistakes I see people making that prevent them from building their squat, bench press and deadlift to their true potential.

How To Get Seriously Strong

by Team Critical Bench

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

Your Back… Neglect It and DIE

by Team Critical Bench

Back training is one of THE most neglected aspects of training that, when done properly, can actually have the BIGGEST impact on your overall strength and muscle development.

Tough Mudder FLORIDA

by Team Critical Bench

Explore the grueling challenge of Tough Mudder—half marathon distance, 28 obstacles, testing every athlete’s limits. Discover why it’s dubbed the planet’s toughest event.