Blog | Critical Bench

Interview with American Deadlift Record Holder, Dave Sheperd

Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.

Interview with Bench Press Superstar, Will Barotti

Discover how to increase your bench press and gain the winners edge with this interview from bench press expert, Will Barotti.

5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

by Team Critical Bench

Bench for Reps – 8 Week Challenge to Master the 225 Bench Press Test or Bench Press Your Bodyweight as Many Times as Possible.

Interview with Maryana Naumova

by Team Critical Bench

Learn how to increase your bench press from a 13 year old? Crazy but true.

25th Arnold Anniversary Interview with Ben Tatar

by Mike Westerdal

Experience the unique thrill of Arnold events: diverse crowds, surprise elements, VIP parties, and record-breaking moments. Join the excitement!

Big Man Teiko Reindorf Interview

by Team Critical Bench

Join Teiko Reindorf, the “Chocolate Thunder,” on a mission to empower big men with strength, tackling not just physical but life’s challenges. Visit now!

Meghan Schwartz ABFF Women’s Bikini Pro Interview

by Team Critical Bench

Meet Meghan: From ballet to ABFF Bikini Pro, a Florida trainer shares her journey and top tips for achieving the ultimate bikini body.

Critical Bench Interview – Doug “Smash” Yurovich

by Team Critical Bench

Meet Doug Yurovich, ex-Marine and test pilot, sharing his intense experiences and current passion for the Arnold 5K Pump and Run.

Stop Eating These 10 Foods For Fast Joint Relief

by Mike Westerdal

Discover how diet influences joint inflammation and why avoiding certain foods can lead to healthier joints and reduced pain.

Home Workout Revolution Review

by Mike Westerdal

Find out what the best body weight exercises are from body weight expert and certified turbulence trainer Craig Ballantyne.

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