Blog | Critical Bench

Interview with 2013 Super Bowl Champion, Brendon Ayanbadejo

Get some of the best workout tips and motivational advice from Super Bowl Champion Brendon Ayanbadejo.

The Reason Most People FAIL at Eating Right

Unveil why New Year’s resolutions falter and moderation is key to lasting health. Ditch diets for a balanced approach with occasional treats.

Get Enough Sleep Or Else…

by Team Critical Bench

Discover a few “little known” reasons your doctor may have not told you as to why sleep is important and what you can do today to ensure you are getting enough sleep.

Growing DANGERS of Pain Killers

by Mike Westerdal

Learn what the growing dangers are of pain killers and what you can do today to avoid some of the harmful side effects caused by these drugs.

Tiny Meeker Interview: First Man to Bench Press Over 1,100 LBS

by Team Critical Bench

Learn how to increase your bench press with this interview from the world record holder of the bench press, Tiny Meeker.

The Big Cholesterol Myth Finally Exposed

by Mike Westerdal

Discover WHY this cholesterol myth could be the reason why you are not able to live the healthy life you deserve.

Interview with Scott Herman

by Team Critical Bench

Scott Herman Interview: Learn how Scott Herman was able to build a physique for show and go with this behind the scenes interview of him.

My “Kettlebell” Rude Awakening

by Chris Wilson

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.

Muscle Saving, Waist REDUCING Holiday Tips

by Chris Wilson

Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.

Feast Your Fat Away Interview With Nate Miyaki

by Mike Westerdal

Here is a summary Interview with Nate Miyaki about his new book Feast Your Fat Away. You may be surprised when you hear what he has to say about nutrition and fat loss.

Latest Posts

What's The Best 5-Minute Workout For You?