7 Fastest Ways To Increase Your Bench Press

SPECIAL REPORT: Rut Busting Bench Press Matrix

Here are some tips you can use right now to increase your max in the bench press and set a personal record. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.

Full 12-Week Program Provided! Written by best selling muscle writer & powerlifter Mike Westerdal.