Mike Westerdal Lean Hybrid Muscle Interview
Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.
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Team Critical Bench
Tom Phillips Interview on the Tactical Strength Challenge
Discover what tactical strength really means with Pavel Tsatsouline and explore the grueling Tactical Strength Challenge in our latest deep dive.
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How Many Days Per Week To Train a Muscle?
Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.
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Up Your Bench
“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.
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Burn Fat With Strategic Cheating
Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.
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