Team Critical Bench

How to Sumo Deadlift

Posted by Team Critical Bench | Oct 28, 2011

Discover the benefits of sumo deadlifts: ideal for mobility limitations, powerlifting gains, and safer lifting for certain body types.

How to Create A Strength & Conditioning Program

Posted by Team Critical Bench | Oct 25, 2011

Transform your performance with Eric Cressey’s Show and Go program, trusted by 70+ baseball pros. Unlock strength, agility, and peak fitness today!

Full Throttle Fat Loss – Honest Review

Posted by Team Critical Bench | Sep 2, 2011

Discover the truth about fat loss programs! Full Throttle Fat Loss by Dr. Kareem Samhouri focuses on individual body needs for effective, lasting results.

A Guide To Foam Rolling

Posted by Team Critical Bench | Jul 30, 2011

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

12 Week Front Squat Cycle for Strength & Mass

Posted by Team Critical Bench | Jun 28, 2011

Discover the Front Squat Harness from GetStrength.com – Eliminate shoulder pain & enhance technique. Join the 12-Week Front Squat Cycle for strength & mass gains!