Team Critical Bench

How to Warm Up Before a Workout: Stretching vs. Cardio

Posted by Team Critical Bench | Mar 15, 2019

Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.

Never Do the Plank (It Can Do More Harm Than Good)

Posted by Team Critical Bench | Jan 25, 2019

Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.

Glute Strength Benefits – Why You Need Strong Glutes

Posted by Team Critical Bench | Jan 2, 2019

Unlock the secrets to a stronger body with our deep dive into the benefits of strong glutes: perfect posture, peak athletic performance, and effective injury prevention.

How to Make a Christmas Detox Latte

Posted by Team Critical Bench | Dec 12, 2018

Sip your way to holiday health with our Christmas Coffee Detox Latte! Indulge guilt-free and support your body’s natural detox.

NO MORE BULKING! How to Build Lean Muscle Mass

Posted by Team Critical Bench | Jul 26, 2018

Unlock lean muscle secrets without excess bulking. Avoid fat cell hyperplasia and balance hormones for an aesthetic physique. Get your free guide now.