Chris Wilson | Critical Bench

15-Minute Trick to Improve At ANY Sport

Posted by Chris Wilson | Mar 24, 2016

Discover a performance-boosting trick & learn how unnoticed habits harm your body, hindering sports improvement.

Posted by Chris Wilson | Mar 21, 2016

Discover the one thing Justin Beiber taught me about my health.

Posted by Chris Wilson | Mar 16, 2016

Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.

Posted by Chris Wilson | Mar 10, 2016

Explore how improving your posture can significantly boost your deadlift performance. Learn techniques for better alignment and strength gains.

Posted by Chris Wilson | Feb 8, 2016

If you’re not sleeping well, your life could be eating you up and spitting you out. Find out 3 ways to get a better nights sleep today.