Chris Wilson | Critical Bench

Big Arms in a HURRY for Beginners

Posted by Chris Wilson | Oct 24, 2016

Maximize your arm growth with an effective routine focusing on triceps work, crucial for achieving bigger arms. Ideal for beginner lifters.

Posted by Chris Wilson | Sep 23, 2016

Unlock the secret to successful bodybuilding with a focus on exercise, diet, rest, relaxation, and a guide to building bigger, wider shoulders.

Posted by Chris Wilson | Sep 2, 2016

Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.

Posted by Chris Wilson | Aug 19, 2016

Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.

Posted by Chris Wilson | Aug 8, 2016

Want a stronger lower back? Try this lower back exercise to develop more strength and size.