Chris Wilson

How to Work Out for Each Type of Muscle Fiber

Posted by Chris Wilson | Jul 6, 2017

Explore the blend of slow & fast twitch muscle fiber training for optimal strength, size, and endurance in power bodybuilding. Unlock your gym potential.

6 Week POWER Bench Press Program

Posted by Chris Wilson | May 1, 2017

Discover how training solo affected my bench press and explore insights on the importance of spotters and a specialized program to enhance your lifting performance.

2017 Arnold Sports Festival Interview featuring Ben Tatar

Posted by Chris Wilson | Apr 3, 2017

Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.

These TWO Methods Can Determine Your Optimal Workout Load

Posted by Chris Wilson | Jan 23, 2017

Learn to optimize muscle gains without overtraining through balanced intensity, nutrition, rest, and Dr. Kevin A. Pezzi’s methods for tailoring workout loads.

BPA’s, Phthalates, and the Extinction of Man

Posted by Chris Wilson | Dec 5, 2016

Explore the link between synthetic chemicals like BPA and Phthalates and the rise in male feminization, health issues, and hormonal disruptions over decades.