Chris Wilson

Can You Build Muscle & Strength With No Equipment?

Posted by Chris Wilson | Apr 23, 2014

Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.

Time-Saving, CALORIE BLASTING, Muscle Building Tips

Posted by Chris Wilson | Apr 3, 2014

Get some time saving, calorie blasting tips on building more muscle in less time with Coach Chris Wilson today.

Can Eating “Healthy Foods” Actually Hurt Me?

Posted by Chris Wilson | Jan 30, 2014

Discover how so-called “health foods” can actually harm your body and destroy your health in this article.

The Reason Most People FAIL at Eating Right

Posted by Chris Wilson | Jan 9, 2014

Unveil why New Year’s resolutions falter and moderation is key to lasting health. Ditch diets for a balanced approach with occasional treats.

My “Kettlebell” Rude Awakening

Posted by Chris Wilson | Dec 3, 2013

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.