Mike Westerdal | Critical Bench

Gaining Muscle Weight is NOT a Mystery

Posted by Mike Westerdal | Nov 3, 2010

Gaining Muscle Weight is NOT a Mystery and neither is losing weight, it has to do with calories.

Posted by Mike Westerdal | Oct 15, 2010

Review a sample 1000 calorie challenge workout and access a free PDF revealing 4 Keys to Faster Fat Loss by Joel Marion and Arnel Ricafranca.

Posted by Mike Westerdal | Oct 1, 2010

Here’s how you can increase your testosterone bio availability completely naturally.

Posted by Mike Westerdal | Sep 16, 2010

An unbiased review of Nick Nilsson’s Mad Scientist Muscle Building program. Is it a scam? Read this first before deciding for yourself.

Posted by Mike Westerdal | Sep 11, 2010

Explore the legacy of Vince Gironda, the pioneering bodybuilder known for his controversial training methods and nutrition theories.