Win a FREE Copy Of Bench Press Explosion!
Here’s how you can win a FREE copy of my new book, “Bench Press Explosion.”
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Mike Westerdal
Olmypic Lifting 101
With the Summer Olympics right around the corner, this is a good time to take a look at the Olympic Lifts and how they can help you develop explosiveness, flexibility and strength like never before.
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Benefits of Omega 3s & Fish Oils
Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.
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How To Cook a Great Steak
Steak is definitely a great addition to your healthy meal plans so enjoy this article answering your questions about the cooking process.
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Fat Loss Forever (FLF) Review
John Romaniello has teamed up with Dan Go, an internationally-renowned fitness boot camp instructor and real-world fat loss expert to create Fatloss Forever.
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Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required
Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
Bodyweight Training Workouts: No Weights, No Limits, No Excuses
Why Core Strengthening Exercises Matter Over 40
Mobility Over Muscles? The Importance of Mobility After 40
