Mike Westerdal | Critical Bench

25th Arnold Anniversary Interview with Ben Tatar

Posted by Mike Westerdal | Apr 2, 2013

Experience the unique thrill of Arnold events: diverse crowds, surprise elements, VIP parties, and record-breaking moments. Join the excitement!

Posted by Mike Westerdal | Mar 20, 2013

Discover how diet influences joint inflammation and why avoiding certain foods can lead to healthier joints and reduced pain.

Posted by Mike Westerdal | Feb 28, 2013

Find out what the best body weight exercises are from body weight expert and certified turbulence trainer Craig Ballantyne.

Posted by Mike Westerdal | Jan 24, 2013

ACL Tear Prevention Program Review: see if this program is really worth it or not with this review from bench press expert Mike Westerdal.

Posted by Mike Westerdal | Nov 28, 2012

Explore how powerbodybuilding merges aesthetics and strength, boosting both muscle size and real-world power for bodybuilders and powerlifters alike.