Mike Westerdal | Critical Bench

Instantly Increase Your Bench Press! (Try This Tip Now)

Posted by Mike Westerdal | Dec 1, 2015

Critical Bench gets a shoutout from one of the top YouTube fitness channels, Scott Herman Fitness. He shares one of Critical Bench’s best tips to increase your bench press.

10 “Little-Known” Ingredients That Fight Muscle Pain

Posted by Mike Westerdal | Mar 27, 2014

Find out how to eliminate or reduce the soreness with these 10 little-known ingredients.

Growing DANGERS of Pain Killers

Posted by Mike Westerdal | Jan 7, 2014

Learn what the growing dangers are of pain killers and what you can do today to avoid some of the harmful side effects caused by these drugs.

The Big Cholesterol Myth Finally Exposed

Posted by Mike Westerdal | Dec 11, 2013

Discover WHY this cholesterol myth could be the reason why you are not able to live the healthy life you deserve.

Feast Your Fat Away Interview With Nate Miyaki

Posted by Mike Westerdal | Nov 19, 2013

Here is a summary Interview with Nate Miyaki about his new book Feast Your Fat Away. You may be surprised when you hear what he has to say about nutrition and fat loss.

Instantly Increase Your Bench Press! (Try This Tip Now)

10 “Little-Known” Ingredients That Fight Muscle Pain

Growing DANGERS of Pain Killers

The Big Cholesterol Myth Finally Exposed

Feast Your Fat Away Interview With Nate Miyaki

What's The Best 5-Minute Workout For You?