Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 25, 2022

An Advanced Bench Press Training Trick For A Bigger Chest
By Jeff Anderson "The Muscle Nerd"

Advanced Bench Press Training

In This Chest Training Article...

Why 95% of the guys in the gym are short-changing their chest training...WITHOUT EVEN KNOWING IT!

How a simple (but POWERFUL!) form change in your bench press can pay off with BIG DIVIDENDS in building mass on your chest!

Today, I want to share with you a VERY common mistake most people make when training their chest...

Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE!

Here's what I'm talking about...

When you perform "pushing" exercises like the Bench Press, most people don't know where to place their "focus" and ultimately just end up instincively pushing the weight up in any form that feels "natural".

However, what happens to 95% of you is you end up using too much "front shoulder" and take a large part of the focus off of your chest muscles, leaving them short-changed on fiber stimulation for maximum growth.

Here's how to overcome this common blunder with what I call the "Shoulder-Rib Lock":

1. When lying on the bench (for a Bench Press), begin by dropping your shoulders BACK (toward the bench) as far as comfortably possible.

2. Next, roll your shoulders DOWN (in the direction of your feet).

3. And lastly, "puff" out your ribcage to keep it held high.

Consider this your "locked" position for the entire movement and keep your pectorals "aimed" high toward the ceiling!

weight lifting and weight training accessory

You'll be amazed at how much of a difference you'll see in your chest workouts!

Oh...and what about using this technique for bodyweight exercises?

Well, these very same principles apply to the PUSH UP as well!

Just go through the same little "checklist" and keep your shoulders locked back and down while keeping your ribcage "puffed out" and you'll see the same difference in your training (AND your RESULTS!)

Underground Chest TrainingUnderground Chest Training

Listen In As 6 Bodybuilding Experts Share 37 Of Their Top Secrets In Nearly 1 1/2 Hours Of Exclusive "Workout Changing" Interviews!

(All Ready For Instant Download!)

The Goal? Plaster On Up To 2 Inches Of Thick New Muscle To Your Chest In The Next 12 Weeks!



More Jeff Anderson "The Muscle Nerd" Articles
More Bodybuilding Articles


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips