Ladies: New Home Workout Reignites The #1 Figure-Sculpting Hormone Of Your 20s

 

Sculpt A Perky Booty, Toned Thighs, Defined Arms In Only 21 Days
– Without The Gym, Cardio, Or Starvation Diets

 

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100% Satisfaction, 60-Day Guarantee

Today, I want to show you my breakthrough workout to send your #1 figure-sculpting hormone soaring through the roof…

Two women at the beach; the top image shows a woman in a striped bikini smiling and wearing sunglasses near the water, and the bottom image shows a woman in a black sports outfit looking down at her toned abs.

Putting you into fat-burning mode...even while you sleep…

Eliminating the chub rub or saggy bat wing arms…

All from the comfort of your living room.

At the same time, this hidden figure-sculpting hormone will lift your booty…

Forming an eye-catching shelf…

And carve out your shoulders and arms.

So when you’re picking up the kiddos from school…

You’ll have other ladies striking up conversation with you just to learn your routine.

And look, even if you’re not available…

When you unveil your sexy, tight stomach on a hot summer day…

You may get a few more smiles from the opposite sex.

Because when you’re finally comfortable in your skin…

You begin to glow with a magnetizing confidence that nobody can ignore.

Get the tight, toned figure
of a goddess in the next 21 days!

No gym needed
No Gym Needed
4 Days/Week
4 Days/Week
Less than 20 minutes workouts
< 20-Min Workouts
Any Training Levels
Any Training Levels
All Body Types & Genetics
All Body Types & Genetics
No Bulky Thighs
No Bulky Thighs

Hi, I'm Tonya Fines.

Tonya Files, BSc PE.
Tonya Fines
BSc PE

I'm a Former Figure Competitor, best-selling author and mom of three.

And recently I've been featured as a fashion model gracing the runway.

You may have also seen me as a coach on the Critical Bench YouTube channel with over 1 million subscribers.

So far, I've helped thousands of women and men transform their bodies in just weeks...

Even if they had never been fit in their entire lives.

I bet your story isn't any different than theirs.

Years ago, staying lean was simple.

Three young women sitting outdoors and laughing while sharing slices of pizza.

You could go out with friends and inhale a greasy slice of pizza at 2 AM.

Then, you’d bounce back like nothing happened.

At worst, you could dial it back on the carbs or alcohol for a few days.

It’s like your body was working WITH you.

But as you get older,
your body stops listening.

A middle-aged woman wearing a white tank top and jeans looks at herself in the
                mirror, pinching her waist and appearing thoughtful.

The number on the scale creeps up.

Your favorite pair of jeans feel tighter.

So you start cutting out foods you love.

Even adding in several days of cardio (at least when you aren’t busy with your job or driving the kids to sporting events).

Despite your best efforts, you still might cringe every time you see a photo of yourself.

Does any of that sound familiar?

Well, I want you to know that none of this is your fault.

Because the REAL issue is a hormone called IGF-1.

An illustration showing the liver producing IGF-1, which influences fat burning, bone growth, muscle tissue, and fat cells, connected by arrows.

IGF-1 is a hormone produced by the liver.

It’s the little helper telling your muscles and bones to grow.

But there’s another hidden benefit.

IGF-1 desperately needs energy to grow your strong legs and a curvy caboose.

So it “vaporizes” your body fat for energy and sends all your naughty foods AWAY from your fat stores…And INTO your muscles!

That’s why a study published in the renowned scientific journal, Nature, revealed a shocking discovery…

When people have low IGF-1 levels, they are often obese.

And when they have high IGF-1 levels, they gently peel away sticky fat that’s been glued to them for years.

Illustration of a woman's midsection in a white outfit, with contour lines and arrows emphasizing fat loss and body shaping.

Imagine rolls of belly fat shrinking day by day…

As your most stubborn fat stores are dissolved.

And IGF-1 shuttles that energy to firm up your glutes…

Tighten your inner thighs…

And tone up your arms.

Sure, it sounds too good to be true.

But it’s totally proven by science.

In fact, you’ve experienced it before.

A young girl being measured for height by a smiling female doctor during a medical check-up.

Remember when you were a middle schooler?

I bet you suddenly grew another 6 inches…

Yet all your embarrassing baby chub vanished, seemingly overnight.

Well, that’s puberty for you.

And according to French research, IGF-1 is at the highest levels in your life during puberty.

In other words, if you increase your IGF-1 levels now…

It’s your 2nd chance to restore
the invincible metabolism of your teens…

A smiling woman in a white sports bra holding out the waistband of oversized jeans, showcasing weight loss.

Allowing you to eat foods you love like pasta, burgers, and cheesecake…

Without paying for it later.

Look, I’m not telling you to totally pig out.

What I am saying is that your #1 figure-sculpting hormone gives you the freedom to enjoy life…

And still LOVE what you see in the mirror.

There’s just 1 problem.

After puberty, your IGF-1 levels get lower
and lower throughout your life.

An infographic showing IGF-1 levels in red across different ages, starting high at puberty (age 12) and gradually decreasing to minimal levels by age 80.

Which explains why it’s SO hard to burn fat like you used to.

There’s just never been a safe, natural way for a fully-grown adult to get a healthy surge of IGF-1…

Until now!

Because I created a powerful program that addresses your plummeting IGF-1 levels.

In fact, it's already helped thousands of people transform their bodies.

Introducing…

21-Day Resistance Band Toning

The 21-Day Resistance Band Toning

The only workout routine using IGF Surge workouts to boost IGF-1…

And revive a paralyzed fat-burning metabolism like you’re a teen in your prime again.

I know that’s a bold claim…

But a scientific review of 33 studies proved one thing:

The methods used in 21-Day Resistance Band Toning
skyrocket IGF-1 levels in adults over 40 years old.

Three women performing a resistance band deadlift exercise, each demonstrating proper form at different angles.

Yet this routine isn’t complicated at all.

All you need is a few minutes a day and these resistance bands.

Just follow my quick’n’easy IGF Surge workouts from your living room.

Within minutes, you’ll melt away your stubborn flab like a blowtorch to butter.

Tonya fines wearing a flowing navy blue gown, seated on outdoor steps, looking
                thoughtfully.

And use the flab to form a bubble booty that pops in leggings.

Tone up your arms so you look extra sexy in a strapless dress.

Sculpt strong yet sleek legs without the bulkiness or cellulite.

So even if you’re out with your cutest girlfriends on Saturday night…

Onlookers swivel their heads in YOUR direction.

As you ooze a confidence you haven’t felt in years.

Sounds incredible, right?

Well, let me tell you what you get in
21-Day Resistance Band Toning.

Our premium Toning Bands

Our premium Toning Bands

These are the secret to IGF Surge Workouts that I mentioned earlier.

We tested bands from countless manufacturers.

Most were flimsy or awkward.

But we finally found the perfect bands that are super durable.

They make it SO easy to feel the burn & flood your body with fresh IGF-1.

21-Day Resistance Band Toning Workout Videos

The 21-Day Resistance Band Toning Workout Videos

You get instant digital access to 4 IGF Surge workouts.

Play them on your computer, phone, or tablet from the comfort of your home.

And unlike tiring gym workouts, these workouts are roughly 20 minutes or so.

Here are all the workouts:

  • Upper Body Push for sexy shoulders, lifted chest, and toned triceps that look great in any top.
  • Upper Body Pull to banish bra bulge, melt away jiggly arms, and improve your posture.
  • Lower Body Grind to tighten your thighs and get perky buns.
  • Full Body Blast & Core to flatten your tummy and carve defined lines.

And don't worry if you're a total newbie or haven't worked out in years.

My 2 instructors and I will guide you through every move step-by-step, like we’re right there with you.

21-Day Resistance Band Toning Quick Start Guide

The 21-Day Resistance Band Toning Quick Start PDF Guide

I know the start of any new program is the most overwhelming.

That’s why I wanted to make it kindergarten-simple with the Quick Start Guide.

This simple guide gives you an overview of the program, so you can put your worries aside and get started in under 5 minutes.

21-Day Resistance Band Toning Workout Log

The 21-Day Resistance Band Toning PDF Workout Log

Finally, the 21-Day Resistance Band Toning Workout Log lists all the details for each workout you need.

You’ll know which exercises to do, the correct sequence, and simple tips to get the most out of the program.

But you might be thinking, what about nutrition?

That's where my first free gift comes in.

Free Gift #1: Tight & Toned Nutrition Guide

The cover of the Tight & Toned Nutrition Guide pdf ebook

This easy-to-follow guide shows you exactly what to eat to boost your results.

No crazy diets or bland meals here.

Just simple, yummy foods that help your body burn fat and build lean muscle.

You'll learn:

  • The best foods to eat before and after your workout
  • How to curb cravings without feeling deprived
  • Quick and easy recipes that support your fitness goals

Free Gift #2: Sexy Abs In 6 Minutes Video

A computer monitor, a tablet and a phone that show the cover of Sexy Abs In 6 Minutes Video

Listen, I know there’s already an ab workout in 21-Day Resistance Band Toning.

But I wanted to give you the quick & dirty routine to flatten your abs…

And tone them so you see lines appearing in a bikini or midriff.

Unlike the original routine, this one is only 6 lightning-fast, yet powerful minutes of six pack sculpting.

Free Gift #3: 3-Minute Full Body Warm Up Video

A computer monitor, a tablet and a phone that show the cover of The 3-Minute Full Body Warm Up Video

You can’t just jump into a workout cold.

It’s super important you warm up your body, lubricate your joints, and enhance your mobility right before a workout.

And if you follow the 3-Minute Full Body Warm Up Video, you’ll actually activate your muscles for a big, juicy pump…

While stoking your fat-burning furnace to fragment your deepest fat stores.

Alright, that’s everything you get with
21-Day Resistance Band Toning.

Now, you might be wondering how much all this costs.

Tonya demonstrating performing resistance band bicep curls with a toning band.

Well, if you went to a personal trainer for 21 days, you'd easily pay over $1,000.

But I want to make this accessible to everyone.

So I'm not charging $1,000... or even $100.

For a limited time, you get the entire 21-Day Resistance Band Toning program for just $37.

This includes your complementary Toning Bands, 21-Day Resistance Band Toning workout videos, Quick Start Guide,

Workout Log, plus all 3 free gifts.

We’re even throwing in FREE shipping & handling.

To get started, simply click the button below.

You'll be taken to our secure order form where you can enter your details.

As soon as your order is complete, you'll get instant access to all the digital components.

And we'll rush your resistance bands to your door right away.

For a limited time:
the 21-Day Resistance Band Toning
program for just $37.

The entire 21-Day Resistance Band Toning package

+ 3 Free Gifts!

Tight & Toned Nutrition Guide bonus
+
The 3-Minute Full Body Warm Up Bonus Video
+
The Sexy Abs In 6 Minutes bonus Video
Normal Price:
$97
Today's Price:
$37
+Free Shipping & Handling

Click Here To Order

All major credit cards accepted.

All transactions secured and encrypted

100% Satisfaction, 60-Day Guarantee

60-Day Money-Back Guarantee

60-Day Money Back Guarantee

But I don't want you to decide right now.

I want you to say "maybe" and try 21-Day Resistance Band Toning for a full 60 days.

If you don't see amazing results...

If you don't feel more confident and energized...

If you're not 100% thrilled for any reason...

Just let us know and we'll give you a full refund, no questions asked.

You can even keep the resistance bands as our gift to you for trying.

That's how confident I am that you'll love your results.

But you need to act fast.
This special offer is only available to the
first 100 people who order today.

After that, the price goes back up to the regular $97.

So don't wait and miss out on this chance to try IGF Surge workouts for the 1st time…at the lowest price ever.

This is truly a cheat code to flooding your body with IGF-1 that does the work for you.

And remember, it’s only for 21 short days.

After 1 cycle of this routine, imagine giving away your clothes to goodwill…

And slipping into your old jeans from years ago…

Or maybe buying a whole new wardrobe.

You can try on fitted dresses that make you look AND feel like the confident, sexy goddess you are.

It all starts with one simple decision.

Click the button below to try 21-Day Resistance Band Toning risk-free.

Thank you so much for reading!

Click Here To Order

All major credit cards accepted.

All transactions secured and encrypted

100% Satisfaction, 60-Day Guarantee

References for 21-Day Resistance Band Toning

  1. Yoshida T, Delafontaine P. Mechanisms of IGF-1-Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy. Cells. 2020; 9(9):1970, https://www.mdpi.com/2073-4409/9/9/1970
  2. Barclay, R.D.; Burd, N.A.; Tyler, C.; Tillin, N.A.; Mackenzie, R.W. The role of the IGF-1 signaling cascade in muscle protein synthesis and anabolic resistance in aging skeletal muscle. Front. Nutr., 2019, 6, 146. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00146/full
  3. Berryman, D., Glad, C., List, E. et al. The GH/IGF-1 axis in obesity: pathophysiology and therapeutic considerations. Nat Rev Endocrinol 9, 346–356 (2013). https://www.nature.com/articles/nrendo.2013.64
  4. Kubo, H., Sawada, S., Satoh, M. et al. Insulin-like growth factor-1 levels are associated with high comorbidity of metabolic disorders in obese subjects; a Japanese single-center, retrospective-study. Sci Rep 12, 20130 (2022). https://www.nature.com/articles/s41598-022-23521-1
  5. Klinger B, Laron Z. Three year IGF-I treatment of children with Laron syndrome. J Pediatr Endocrinol Metab. 1995;8(3):149-158. https://pubmed.ncbi.nlm.nih.gov/8521188/
  6. Decourtye L, Mire E, Clemessy M, et al. IGF-1 Induces GHRH Neuronal Axon Elongation during Early Postnatal Life in Mice [published correction appears in PLoS One. 2017 Feb 21;12(2):e0172915. doi: 10.1371/journal.pone.0172915]. PLoS One. 2017;12(1):e0170083. https://pmc.ncbi.nlm.nih.gov/articles/PMC5226784/
  7. Janssen, J.A.M.J.L. IGF-I and the endocrinology of aging. Curr. Opin. Endocr. Metab. Res. 2019, 5, 1–6 https://www.sciencedirect.com/science/article/abs/pii/S2451965018300334
  8. Jiang et al., Q. Jiang, K. Lou, L. Hou, Y. Lu, L. Sun, S.C. Tan, T.Y. Low, H. Kord-Varkaneh, S. Pang The effect of resistance training on serum insulin-like growth factor 1(IGF-1): a systematic review and meta-analysis Complement Ther. Med., 50 (2020) https://www.sciencedirect.com/science/article/abs/pii/S0965229920302004