Introducing

101 Pro Bodybuilding Tips

The #1 squatting problem 99.9% of bodybuilders make and how if executed properly, can INSTANTLY double your lower body gains.
Why adding this “so-called” sissy exercise to your workout routine can FORCE your body into an anabolic, muscle building FRENZY…page 22.
The Inner-Outer Method to developing a rock hard body that demands respect on page 28.
The Gironda Style Cable Cross Over that gives you those peaking biceps that make your peers think you had surgery to place baseballs in your arms.
Get “Larry Scott’s 2 Little Known Tricks for Better Calves” and get 9 different calf exercise variations that will make you look like an absolute FREAK…page 55.
Why The “Calf Symmetry 8-Point Plan is the key ingredient to well defined calves.
7 “Out of The Box” Trap exercises that will have all of your friends wondering where your neck went…pages 57-60.
The #1 Back Exercise needed to build wide lats to give you the hour glass shape.
How to get the “Christmas Tree” lower back for a more defined and ripped body…pages 74-76.

How to do 3 “crazy” forearm exercises for a more complete physique and stronger grip strength.
14 “weird and explosive” Chest exercises that can add inches to your chest in just a few months.
4 “strange” shoulder exercises that are GUARANTEED to help you build CANNON BALL DELTS…pages 105-114.
The Charles Glass shoulder exercise that packs on slabs on rock solid muscle to your shoulders in no time.
Develop “HORSE SHOE” triceps with the 3-Way Atomic E-Z Bar Lying French Press…page 138.
Learn the 5 “odd” Triceps movements that will give you SLEEVE RIPPING ARMS in under 8 weeks.
Why This “ONE” old school muscle building biceps exercise will give you the peak every time you flex.
The Frank Menser recommended exercise for BULGING biceps…page 171.
Have you ever tried a “superman dumbbell partial front raise” to bring out the striations in your chest? Now you can!
The rectangle fix for stronger forearms and biceps…page 182.
The Joe Meeko abs exercise for a ripped mid section…194.
How to do the “ab assault workout” to develop a stronger core almost instantly.
One “INSANE” abs exercise to perform with a BROOM that will get YOU 6 Pack Abs in no time…page 195.
The “EXACT” bodybuilding meal plan needed to get ripped and shredded in literally just 8 weeks whether you weight over or under 200 lbs.

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