#1 Fitness & Strength Authority Since 1999

I highly recommend Isometric Strength Training by Critical Bench. All that you really need is your body and some time, and you're good to go. Very effective workout program. I am very satisfied.

Critical Bench’s fitness programs are amazing! Having my third baby really took a toll on my hips and legs - as soon as I started this program, not only did my inner thighs feel firmer, but I had less back and hip pain. It feels good to have my pre-baby body again! I highly recommend any of Critical Bench’s programs!

This provides a good toning workout for all muscle groups. Pre-pandemic I worked out at the Y and did the Cybex weight training circuit. This dvd, along with dumbbells give a workout that is just as good, maybe better. I use these along with a spinning bike and I don’t miss the gym at all.

As a male over 40, I’ve tried just about every exercise regime imaginable, so I’m constantly looking for different things to keep my body guessing and my workouts fresh. I knew I just had to try this new product from Critical Bench. From day one, I knew this program was legitimate from the intensity level. Keeping up with the program has been simple and works with my busy schedule.

I have been a Body Beast guy for some time now and decided to change things up from time to time with cross fit or other options. These workouts are quick but effective if you use the right weights. Was not disappointed in the least from these by way of cardio, pump, and overall fatigue for short intervals. I continue to bounce between routines and this is a staple video for mixing things up.

Fitness and Bodybuilding have been a huge part of my life for over 30 years. I understand the need for activity and movement in our daily lives. I also understand how intimidating the gym can be for newcomers. This is why I think this program is ideal for anyone at any fitness level. I’m thrilled to be doing these workouts and following a proven method by people I trust. Thanks Critical Bench!

Great video guide on what exercises to do and HOW to do them. Also shows what exercises work best together. Highly recommended…

I found this routine to be a perfect fit for my needs. It focuses on joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.

I feel how they work. I don't feel pain in my joints. My arms are happy!

This program is a life-saver! After teaching group aerobics for years, my hips and lower back started to hurt often. Little did I know that the basic movements I was doing were actually causing my body to break down. I was introduced to Critical Bench and after trying a few of their workouts, I felt so good! Not only did the pain I was having go away, but I noticed my legs firming up!

I went through the beginner workout and enjoyed it. The stretching felt good, and it was very easy to do. Very satisfied.

I liked this yoga DVD because it was easy to follow along with as a beginner. I felt really good after doing it for the first time, calmer, less stressed and most of the tension in my body went away! It’s a short enough routine that it can be done everyday, but I alternate days with other exercises.

The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body. Critical Bench has created a great program full of stretches and exercises designed to restore balance, increase strength and it’s got me interested in living a more active lifestyle.

These are really all you need for strength training. They use basic, time tested dumbbell moves to help you get the most out of your time. These DVD's keep it simple and straightforward. Each workout is about 20 minutes or less. Just a heads up to buyers, there is no warm-up or cooldowns on the dvd's.

Training glutes is one of my favorite body parts to hit. This program really targets the glutes from all angles. From heavy weighted thrusts to simple bodyweight exercises you can do from home, this workout will definitely keep that rear view tight!

I was really skeptical about this. I have had arthritis since I was born. There are a lot of workouts that I've never been able to do. This is honestly the best workout I've followed off of a DVD. There are still some things I can't do, but there are some really easy ways to modify some of the workouts. This would be great for someone like myself or your average person.

I started with 2 videos: No Back Strain Stability Ball, and Firm & Tight Mini Bands Workouts. They are fantastic! They force me to focus on specific postures and muscles. I'm getting stronger with more balance. Less time and more results.

This workout hits all the major body parts with minimal time. Quick, fast and right to the point. Thank you all at Critical Bench. I appreciate your DVD's!

So easy to follow and easy to keep up. Love the simplicity of this workout!

I am very pleased with the workouts I purchased! They are very descriptive, educational, and show each exercise perfectly!

For the past three months, I have been working through various podcasts from Strong By Design. From 2020, I have enjoyed your many posts, but one day you featured me and my body transformation journey. It was one of the most wonderful moments of my life. In 2024, I plan on celebrating my 70th birthday by participating in a physique competition!

I wanted to reach out to you and let you know that your advice has been a tremendous help for me and in the first picture I weighed 400 pounds and after reviewing your information and reading every email you sent the last 3 pictures are me now at 195 pounds.

This is an excellent exercise program, with specific exercises to target problem areas. It’s easy to follow (and therefore maintain). By using body kinetics and the clear instructions, it is a win-win workout. Thanks!

Love it! I was on day two of working out yesterday. It was leg day and I have one leg with limited mobility. I used a kettlebell to do the “dumbbell” squat. This is very good information and will be helpful to still being able to get a good leg workout! Thank you for the side views as well!

The variety of workouts and exercises is awesome, and the coaches make it fun, exciting and interesting. Thanks for all you do!

I’m 56 and I started doing these exercises about 6 months ago after years of little exercise and no weight training. The results have been impressive and I feel so much better about myself. Thanks Critical Bench!

I’m turning 56 next month and have been searching a long time for a simple workout routine to get back in shape, and this looks like the perfect one. Simple, well explained, definitely something that I can commit to. Let’s do this!

Joined the gym 5 months ago, lost 23 lbs so far and am already starting to see muscle definition and increased strength. 6 days a week at the gym. I’m 54 and wish I would have done this sooner! I feel great and seeing the results is so satisfying. Thanks for these tips!

Great workout program. I’ve been looking for a good home workout when my schedule prevents me from hitting a gym. You’re my new trainers! Thank you for this.

Great workout and love how straightforward it is! No BS, no blah blah blah, just straight to the point and most importantly, it works!

Oh my goodness. I did your workout and already felt and saw a difference in my core! I’ll be doing these exercises from now on! Thank you for sharing this with us!

Great stuff! I’ve been doing floor work since I was 50, I’m 63 now. I built my body with dumbbells and bars, which are much harder to recover from after 50. I use resistance bands with floor work - no gym needed, which is what I like.

All of these exercises are extremely effective. I’ve been following a similar program to get back into trail running, and I noticed benefits immediately. You’re not just increasing your speed, but also strengthening the connective tissues of your feet, calves, and ankles. Nicely done.

I gave my dad this workout. He never used to workout and laughed at the thought of lifting heavy weights all the time because it’s dangerous. Now he’s always bragging about how much he loves working out!

This was a new style of training for me and I was surprised at just how challenging it was! Permanently in my rotation.

I really appreciated the simplicity of the moves, the clear directives from coach, no excessive instructions or talking, and the timer is awesome as it sets expectations.

First of all, let me say that I have literally no rhythm. I’m the world’s worst dancer. But that’s the beauty of doing this workout in your home…it doesn’t matter! My wife and I shared a lot of laughs as I tried to follow along with the coach. The instruction was great, this student just isn’t very skilled. I certainly built up a sweat! Great workout and lots of fun!

Don’t let the apparent simplicity fool you. Training your balance is key to feeling more in control of your daily movement, even if you aren’t an athlete. The workouts are easy to follow and leave me feeling tired, yet energized as I go throughout my daily tasks. It’s also a good endurance workout so now maybe I’ll have more energy to keep up with the kids!

A very simple and easy to follow video, provided a GREAT workout! Everything is clearly explained and the pace was just right. I love that I could just hit play and follow right along without having to pause the video. There was a perfect countdown timer for the breaks too. I enjoyed this a lot!