Weight Lifting Products
December 26, 2024
Thank You For Your Order of The Critical Bench Program 2.0

You've made a great decision! If you should have any questions about your order you can reach us at sales@criticalbench.com.

Make a note that your bank statement will show a one time charge from "CLICKBANK".

To access your eBooks or PDF files you'll want to make sure you have the latest version of Adobe Reader installed on your computer. You can get this free software from this page: http://www.get.adobe.com/reader/

I look forward to hearing your succes story!


Mike Westerdal
CriticalBench.com

Save All These Files To Your Computer

To save a file to your computer right click on the link and click either "save link as" or "select target as".

Once you select "save target as" or "save link as" a download screen will come up asking you where you want to save it. Make sure your remember where you save it so you can open them later.





Your Download Links

The Critical Bench Program 2.0 Manual
http://www.criticalbench.com/dl/CBP/TheCriticalBenchProgram.pdf


Critical Bench Program Training Logs
Starting Bench Press Max 100 lbs to 500 lbs

Starting One Rep Max (Right Click To Download PDF Workout)

100 lbs205 lbs305 lbs405 lbs
105 lbs210 lbs310 lbs410 lbs
110 lbs215 lbs315 lbs415 lbs
115 lbs220 lbs320 lbs420 lbs
120 lbs225 lbs325 lbs425 lbs
125 lbs230 lbs330 lbs430 lbs
130 lbs235 lbs335 lbs435 lbs
135 lbs240 lbs340 lbs440 lbs
140 lbs245 lbs345 lbs445 lbs
145 lbs250 lbs350 lbs450 lbs
150 lbs255 lbs355 lbs455 lbs
155 lbs260 lbs360 lbs460 lbs
160 lbs265 lbs365 lbs465 lbs
165 lbs270 lbs370 lbs470 lbs
170 lbs275 lbs375 lbs475 lbs
175 lbs280 lbs380 lbs480 lbs
180 lbs285 lbs385 lbs485 lbs
185 lbs290 lbs390 lbs490 lbs
190 lbs295 lbs395 lbs495 lbs
195 lbs300 lbs400 lbs500 lbs
200 lbs



Bench Press Fundamentals Online DVD
Click Here To Watch This Presentation

(A New Window Will Open)


The Critical Deload Routine
http://www.criticalbench.com/dl/CBP/TheCriticalDeloadRoutine.pdf


Conversations With Elite Iron Warriors
http://www.criticalbench.com/dl/CBP/iron-warriors.pdf


Critical Exercise Guide
http://www.criticalbench.com/dl/CBP/Critical-Exercise-Guide.pdf


Indepth Report On Creatine's Usage In Sports
http://www.criticalbench.com/dl/CBP/creatine_report.pdf