Weight Lifting, Weight Training, Bench Press & Bodybuilding
Author Bio / Pictures: Weekly Muscle Building Expert Interview Series (WMBEIS)

About Mike Westerdal

Mike Westerdal is a certified personal trainer and amatuer powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA and dozens of other publications.

Westerdal is the founder of CriticalBench.com a fitness publishing company that boasts being one of the Internet's first strength training and muscle building Web sites online.

His most popular workout is the best selling Critical Bench Program 2.0 that has successfully helped over 17,238 clients increase their bench press by an average of 50 pounds in ten weeks. With this unqique power-building approach you're guaranteed to build all around size and strength.

Mike's Bench Press Personal Records:

630 lbs equipped bench press in competition
452 lbs raw bench press
405 lbs for 5-reps
315 lbs for 15-reps

(Please "Right Click / Save Target As" the images below for usage)

Mike Westerdal Before and After

Mike Benching

Mike Westerdal

Mike Westerdal

Mike Westerdal

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