Weight Lifting, Weight Training, Bench Press & Bodybuilding
Autoresponder Sequence: Done-4-You Muscle Meal Plans

Done For Your eMails: Passive Income Rules!

This is my secret weapon which is exactly why this is the very first promotional tool I'm going to tell you about.

I literally doubled my income when I started emailing my list more often. Previously I used to think that I had to give my list a break. Like a lot of newbies I used to think that if I emailed my list too often or made too many offers that they would unsubscribe or get burnt out.

After listening to a Tellman Knudson course I realized that you have to train your list from the get go what they should expect from you.

Email them often and make constant offers. When you start out this way, they are used to it and don't get upset. On the other hand if you spent month's just giving away free stuff, never asking for a purchase and only email your list once every other week it's not surprise they get upset if you get aggressive with them. They just aren't used to it from you.

Here's a metaphor you might like. When you get in a new relationship you have to set some boundaries at the beginning right? It's hard to change the rules after you get really serious. The relationship has already been established. It's much easier to set the tone right from the start.

2nd Biggest Affiliate Mistake

Below you'll find an email sequence promoting the Done-4-You Muscle Meal Plans that you can mail out to your list. The cash will be great the week you're promoting but what happens the week after that?

I don't know about you but I'm a huge fan of Passive Income. Do the work once and benefit over and over. Set and forget.

Follow Up sequences or autoresponder sequences are the best for this!

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Let us assume you have 5-emails to use. These four emails will be sent 4-days in a row. After the last email take a four day break and then start the next 4-day promo for the next Critical Bench Product you want to promote.

Message Interval Email Subject
1 1 Triple H Nutrition Secrets
2 1 Gaining Muscle Weight is Not a Mystery
(new article)
3 1 Muscle Building Loop Hole
4 1 99% of people make this mistake…
5 4 Next promo starts here

Cut And Paste eMail Templates

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Day 1 email:

Subject: Triple H Nutrition Secrets


Hey {!firstname},

Recently I got pretty frustrated when I got my hands on a meal plan/diet that required two days of work to calculate out all the meals.

Triple H Nutrition --- << Throw Out Your Calculator

Have you ever experienced something similar {!firstname}?

Want to hear something weird?

Triple H the WWE Superstar actually turned out to be the solution to my nutrition confusion.

Triple H Nutrition --- << Click Here for his Lean Muscle Building Secrets

Triple H, Test, Edge and many other pro athletes rely on this nutrition info so you should probably head on over.

Sign off,
Your Name



Day 2 email:

Sub: Gaining Muscle Weight is Not a Mystery (new article)
Link: http://yourcbid.criticalb.hop.clickbank.net/?w=77

Today I've got a guest article for you from Mike Westerdal of Critical Bench. If you're trying to gain weight don't make it harder than it has to be…I'll let Mike take it from here…..

How you gain weight is no mystery. You gain weight by consuming more calories than you burn off in the course of a day. The excess calories, if not used by the body for energy, muscle building, or some other metabolic process, is stored as body fat. It’s stored as fat in case there is a future shortage of calories.

Much like you put excess junk you have around the house into a closet for storage, your body stores excess calories you haven’t used as body fat for future need.

The problem is, if you continue to eat the same amount of calories (or more) every day, there never is a future need and your body simply continues to store the excess as fat.

If excess calories are the culprit of weight gain, than the answer to achieving weight loss has to do with calories as well. You have to reverse the process that caused you to gain weight. You have to eat less calories.

I do not necessarily mean eating less food. I mean eating fewer calories, which is different.

There are two ways to have an impact on calorie expenditure in your body. Either eat less calories or burn more of them during exercise. I do not recommend going to extremes on either one of these but rather doing a little bit of both. When you diet and severely restrict calories, your body goes into a defense mode and begins to hold onto stored body fat.

While on a typical “diet” your body senses possible famine and holds onto body fat in case of future need. Also, your metabolism slows down because there’s not as much food to burn through and utilize.

So a drastic, sudden drop in calories is definitely not the way to achieve long term fat loss results.
Besides, how long could you possibly go on a restrictive diet before the feeling of deprivation makes you give in?

That is why diets traditionally do not work. You eat restrictively for a couple weeks and indeed have some success with weight loss.

But soon the diet becomes much too restrictive and you go back to the older, less restrictive way of eating. When the less healthy, less restrictive lifestyle comes back, so does all the weight you lost.

If you are trying to lose fat by dieting, you are always going to be in a position of playing “catch up”.

What I mean by this is, when you come off from a restrictive diet, you are going to “catch up” and eat all of the foods you felt deprived of. Instead of eating moderately and sensibly, the feelings of deprivation cause you to consume much more food than you normally would have if you weren’t dieting.

You’ll lose some weight on a diet and then gain it all back. Hence the term “yo-yo dieting” or “roller coaster dieting”

The solution? Do not eat restrictively and do not ban any specific foods.

I am a big advocate of eating regular, whole foods to lose fat. The foods you eat just have to be in smaller portions.

There isn’t any food you have to give up altogether for weight loss to occur. You just have to moderate and eat smaller portions, more often, for your metabolism to operate efficiently.

End of Article

Cool, thanks Mike.

Now how do you know exactly how many calories you should be eating?

With these Done-For-You Lean Muscle Building Meal Plans they walk you through the easy steps of choosing the correct calorie plan. You get 24 different calorie plans that are each 84-days long.

Done For You Meal Plans

Why This Works:

1. All your meals are planned for you so you don’t have to figure it out.

2. If you don’t like a food just use the substitution chart.

3. These meal plans are not restrictive and won’t leave you feeling hungry.

4. You’ll save money by only buying the groceries on your shopping list for the week.

5. They were designed by a professional nutritionist named Patrick McGuire that works with pro athletes.

Done-For-Your Lean Muscle Meal Plans
— << Highly Recommended

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Day 3 email:

Sub: Muscle Building Loop Hole
Link: http://YOURCLICKBANKID.criticalb.hop.clickbank.net?w=77


I've been overwhelmed with emails over the past few days, sorry if I didn't have a chance to write you back personally yet.

As you should know by now the Done-For-You Lean Muscle Building Meal Plans we've been talking about have been a huge hit.

Done For You Lean Muscle Building Meal Plans ---<<< Click Here

I've gone ahead and listed some of the most common questions I've been getting below.

Critical Bench Done-For-You Lean Muscle Building Meal Plans FAQs

These meal plans help build lean muscle mass. What exactly is lean mass?

Exercise increases muscle and bone, which is collectively known as lean muscle mass. The biggest advantage of lean muscle mass is the increased caloric expenditure all the time, not just while exercising!

Compare the calories burned during a specific duration of exercise to the amount of calories contained in a tablespoon of mayonnaise and it can be discouraging. (How long do you have to ride the bike to burn off one slice of pizza?)

It is only by the increased lean muscle mass and its rise in metabolic rate that the benefit of regular exercise shows by burning more energy (calories!) all the time.

You got it, the more muscle mass you have (lean muscle mass) the more calories you use doing everything from surfing the web to pumping iron! So whether you're a body builder or any another type of athlete, the key to an overall fit body is increased lean muscle mass.

Your body weight may actually rise or stay the same, but if your body composition moves toward its ideal then you will be happy regardless of what you weigh.

Will these meal plans work for women too?

Yes! The human body works the same whether male or female. If you want to tone up and add some sexy muscle without bulking up or getting fat these meal plans will do the trick.

What if I have a food allergy or don't like certain foods?

Just swap it out for something esle using the substitution charts.

What if I'm a vegetarian?

You can use the substitution charts, but you will be limited in what you can eat. To build and repair muscle you need protein and if you don't eat meats you are limited to other foods that contain protein.

Is it the same meals over and over and over?

No. you get 84-days of meals. Every single week your meals will change for the week. You can also swap out foods anytime you'd like using the substitution chart.

What if the meal plans don't work for me?

You get a full 60-days to try them out. If you're not delighted you can have a full no-hassle refund.

Do I have to wait for the product to arrive in the mail?

No. This is a digital product. You can access it right away. By offering it as a digital product, you save money since you don't have to pay for shipping and printing.

Do you sell calorie plans individually so I don't have to buy all 24?

We plan on selling each individual calorie plan for $197 each but for during this introductory offer you can get all 24 meal plans for more then half that price. This way when you gain muscle you'll have the next meal plan chart to move up to. Or chip in with some friends and share the charts.

No. you get 84-days of meals. Every single week your meals will change for the week. You can also swap out foods anytime you'd like using the substitution chart.

What type of workout program should I do with these meal plans?

Any program that involves weights and cardio to some degree would work best.

Does it matter what my current body fat percentage is?

Regardless of your starting level, you can increase lean muscle mass without adding fat. The increased amount of lean muscle mass will improve your metabolism and help you burn more fat.

How much weight will I gain?

http://YOURCLICKBANKID.criticalb.hop.clickbank.net?w=77 ---<<< Save Big

This is not a weight gain program. You will increase your muscle mass and decrease your body fat level.

Since muscle weighs more than fat, your actual body weight might not change. However your body composition, measurements and the way your clothes fit will.

How do I know which calorie meal plan to use out of the 24 provided?

I'll help you pick based on your body type. It's really easy. I have a Quick Start Guide and a video for you in the download area.

Does my age or training experience matter?

No. These meal plans are designed to help you reach your goals regardless of age, sex or training background.

Did Triple H really hire Patrick?

Yes. If it weren't true we wouldn't leagally be allowed to say it.

Are these lean muscle building meal plans right for me?

They worked for me, they worked for Patrick and they'v worked for hundreds of others. I'm confident you'll see similar results. If your goal is to add quality lean muscle without the fat while at the same time cranking up your metabolism to burn fat fast, than Yes this is for you.

What kind of diet are these meal plans based on?

Your meal plans are a balanced solution allowing you to lose fat and build your best body ever. The key is to follow a proven program that includes a combination of macronutrient (protein to carb to fat) by cycling the four basic diet philosophies of the balanced diet, the reduced carbohydrate diet, the high protein/high-fat diet and the minimal low calorie diet.

What kind of results can I expect?

Your Muscle Building Loophole <<< Click Here

This is up to you. The information alone can't do it for you. It will take you following through on this to get results. It is possible to gain 5 to 15 even 20 pounds of lean body mass while shedding 5 to 10% body fat.

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Day 4 email:

Sub: 99% of people make this mistake…
Link: http://YOURCLICKBANKID.criticalb.hop.clickbank.net?w=77


FACT: No Matter How Hard You Train Your Butt Off, If You Are Not Getting the Right Muscle Building Nutrition You Will NEVER Be Able To Pack On Lean Muscle

It's true, 99% of the people would pack on muscle mass 10X's faster if they had a proven meal plan to follow.

So here's your opportunity.

This is your official reminder that today is your last day to get the Critical Bench... Done-For-You Lean

Muscle Building Meal Plans Sale --<< Your Discount

Here's What's Included:

CRITICAL COMPONENT 1: Nutrition Program Manual ($197 Value)

This 40 page PDF guide provides all the information you'll need to be empowered and successful. It's easy to follow making nutrition easy to do.

-Your Substitution Charts
-Your Weekly Grocery Shopping Lists
-Motivation & Goal Setting Worksheets
-Review Of The World's Most Popular Diets
-Cooking Methods & Seasoning Tips
-Transformation Tracking Documents
-Quick Start Guide Explaining Which Meal Plan To Use


We said throw out your calculator and we meant it! Done for you actually means done for you. This Quick Start Guide will help you chose your calorie plan to follow. I've also made a quick start video to walk you through it. I've even set up an online calculator to estimate your current body fat percentage and lean body mass.

CRITICAL COMPONENT 3: 24 Different Calorie Meal Plans! ($2400 Value)

Each one of these individual pdf format Meal Plans is 84 Days Long. That's almost three months.

It's a fact if you were to buy just one of these meal plans from a nutritionist it would cost you an absolute minimum of $100 per meal plan but probably more.

No matter what your starting point there will be a calorie plan for you to use. Once you pack on some lean muscle and need more calories, just move on up to the next calorie plan.

There are over five years worth of meal plans and the best part every week the meals change so you don't get bored.


Don't procrastinate; head over to special web page before it expires.

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