/*-------------------------------------------
Copyright Notice
--------------------------------------------*/

   DQM_Notice = "DHTML QuickMenu, Copyright (c) - 2001, OpenCube Inc. - www.opencube.com"
   
limit_multiple_users = true

/*-------------------------------------------
Required menu Settings
--------------------------------------------*/

   DQM_sub_menu_width = 130;	 

  
   DQM_urltarget = "_self"
   
   DQM_onload_statement = ""
   DQM_codebase = "http://criticalbench.com/"

   DQM_border_color = "#000033";
   
   DQM_menu_bgcolor = "#787878";
   DQM_hl_bgcolor = "CCCCCC";

   DQM_sub_xy = "0,0";
   DQM_border_width = 1;
   DQM_divider_height = 1;


   /*---IE5-MAC Offset Fix - The following two
   -----parameters correct a position reporting
   -----bug in IE5 on the Mac platform. Adjust
   -----the offsets below untill the first level
   -----sub menus pop up in the correct location.*/
   
   DQM_ie5mac_offset_X = 10
   DQM_ie5mac_offset_Y = 12


/*-------------------------------------------
Required font Settings
--------------------------------------------*/
   

   DQM_textcolor = "#ffffff"
   DQM_fontfamily = "Verdana"
   DQM_fontsize = 9
   DQM_fontsize_ie4 = 9
   DQM_textdecoration = "normal"
   DQM_fontweight = "bold"
   DQM_fontstyle = "normal"
   DQM_hl_textcolor = "#414EC6"
   DQM_hl_textdecoration = "normal"

   DQM_margin_top = 3
   DQM_margin_bottom = 3
   DQM_margin_left = 5



/*-------------------------------------------
Optional main menu rollover images
--------------------------------------------*/
  
   DQM_rollover_image0 = "http://www.criticalbench.com/images/images/newer_front_over_03.gif" 
   DQM_rollover_wh0 = "69,31"

   DQM_rollover_image1 = "http://www.criticalbench.com/images/images/newer_front_over_04.gif" 
   DQM_rollover_wh1 = "92,31"
   
   DQM_rollover_image2 = "http://www.criticalbench.com/images/images/newer_front_over_05.gif"
   DQM_rollover_wh2 = "66,31"
 
   DQM_rollover_image3 = "http://www.criticalbench.com/images/images/newer_front_over_06.gif"
   DQM_rollover_wh3 = "111,31"
 
   DQM_rollover_image4 = "http://www.criticalbench.com/images/images/newer_front_over_07.gif" 
   DQM_rollover_wh4 = "88,31"
 
   DQM_rollover_image5 = "http://www.criticalbench.com/images/images/newer_front_over_08.gif" 
   DQM_rollover_wh5 = "99,31"
   
   DQM_rollover_image6 = "http://www.criticalbench.com/images/images/newer_front_over_09.gif" 
   DQM_rollover_wh6 = "57,31"
   
   DQM_rollover_image7 = "http://www.criticalbench.com/images/images/newer_front_over_10.gif" 
   DQM_rollover_wh7 = "48,31"

/*---------------------------------------------
Optional Icon Images
-----------------------------------------------*/

   DQM_icon_image0 = "http://www.criticalbench.com/images/bullet.gif"
   DQM_icon_rollover0 = "http://www.criticalbench.com/images/bullet_hl.gif"
   DQM_icon_image_wh0 = "12,8"


/*---------------------------------------------
Sub Menu Item Settings
-----------------------------------------------*/

DQM_sub_xy0 = "-69,28"
DQM_sub_menu_width0 = 180
DQM_subdesc0_0 = "Critical Bench Program"
DQM_subdesc0_1 = "Critical Training Series"
DQM_subdesc0_2 = "Discount Supplements"
DQM_subdesc0_3 = "Growth Factor-1"
DQM_subdesc0_4 = "Powerbuilding Portal"
DQM_subdesc0_5 = "Sport Specific Training"
DQM_subdesc0_6 = "Natural Bodybuilding"
DQM_subdesc0_7 = "Other Fitness eBooks"
DQM_subdesc0_8 = "Muscle Shirt Shop"
DQM_subdesc0_9 = "Weightlifting Equipment"
DQM_subdesc0_10 = "Truly Huge Series"
DQM_subdesc0_11 = "Powerlifting Gear"
DQM_subdesc0_12 = "Nutrition Software"
DQM_icon_index0_0 = 0
DQM_icon_index0_1 = 0
DQM_icon_index0_2 = 0
DQM_icon_index0_3 = 0
DQM_icon_index0_4 = 0
DQM_icon_index0_5 = 0
DQM_icon_index0_6 = 0
DQM_icon_index0_7 = 0
DQM_icon_index0_8 = 0
DQM_icon_index0_9 = 0
DQM_icon_index0_10 = 0
DQM_icon_index0_11 = 0
DQM_icon_index0_12 = 0
DQM_url0_0 = "http://www.criticalbench.com/program.htm"
DQM_url0_1 = "http://www.criticalbench.com/weightliftingprograms.htm"
DQM_url0_2 = "http://www.criticalbench.com/supplements.htm"
DQM_url0_3 = "http://www.criticalbench.com/growthfactor-1.htm"
DQM_url0_4 = "http://www.criticalbench.com/dennisbweis.htm"
DQM_url0_5 = "http://www.criticalbench.com/sportspecifictraining.htm"
DQM_url0_6 = "http://www.criticalbench.com/alanpalmieri.htm"
DQM_url0_7 = "http://www.criticalbench.com/fitnessebooks.htm"
DQM_url0_8 = "http://www.criticalbench.com/muscle-bodybuilding-apparel-t-shirts.htm"
DQM_url0_9 = "http://www.criticalbench.com/weightlifting-equipment.htm"
DQM_url0_10 = "http://www.criticalbench.com/truly-huge.htm"
DQM_url0_11 = "http://www.criticalbench.com/powerlifting.htm"
DQM_url0_12 = "http://www.criticalbench.com/bodybuilding-nutrition-software.htm"

DQM_sub_xy1 = "-92,28"
DQM_sub_menu_width1 = 130
DQM_subdesc1_0 = "Join the Club"
DQM_subdesc1_1 = "300 LB Club"
DQM_subdesc1_2 = "400 LB Club"
DQM_subdesc1_3 = "500 LB Club"
DQM_subdesc1_4 = "Success Stories"
DQM_icon_index1_0 = 0
DQM_icon_index1_1 = 0
DQM_icon_index1_2 = 0
DQM_icon_index1_3 = 0
DQM_icon_index1_4 = 0
DQM_url1_0 = "http://www.criticalbench.com/testimonials.htm"
DQM_url1_1 = "http://www.criticalbench.com/300benchclub.htm"
DQM_url1_2 = "http://www.criticalbench.com/400benchclub.htm"
DQM_url1_3 = "http://www.criticalbench.com/500benchclub.htm"
DQM_url1_4 = "http://www.criticalbench.com/benchpressgains.htm"



DQM_sub_xy2 = "-66,28"
DQM_sub_menu_width2 = 175
DQM_subdesc2_0 = "Articles"
DQM_subdesc2_1 = "Supplement Glossary"
DQM_subdesc2_2 = "Sample Meal Plans"
DQM_subdesc2_3 = "Protein Shake Recipes"
DQM_subdesc2_4 = "Daily Recipe"
DQM_subdesc2_5 = "Bench Press Workouts"
DQM_subdesc2_6 = "Kono's Q&A's"
DQM_subdesc2_7 = "Athlete Interviews"
DQM_subdesc2_8 = "Cat's Cavern Q&A"
DQM_subdesc2_9 = "Exercise Database"
DQM_subdesc2_10 = "Free eBooks"
DQM_subdesc2_11 = "Expert Authors"
DQM_subdesc2_12 = "Free eMail Courses"
DQM_icon_index2_0 = 0
DQM_icon_index2_1 = 0
DQM_icon_index2_2 = 0
DQM_icon_index2_3 = 0
DQM_icon_index2_4 = 0
DQM_icon_index2_5 = 0
DQM_icon_index2_6 = 0
DQM_icon_index2_7 = 0
DQM_icon_index2_8 = 0
DQM_icon_index2_9 = 0
DQM_icon_index2_10 = 0
DQM_icon_index2_11 = 0
DQM_icon_index2_12 = 0
DQM_url2_0 = "http://www.criticalbench.com/training.htm"
DQM_url2_1 = "http://www.criticalbench.com/supplementinfo.htm"
DQM_url2_2 = "http://www.criticalbench.com/samplediets.htm"
DQM_url2_3 = "http://www.criticalbench.com/proteinshakerecipes.htm"
DQM_url2_4 = "http://www.criticalbench.com/recipes.htm"
DQM_url2_5 = "http://www.criticalbench.com/bench-press-workouts.htm"
DQM_url2_6 = "http://www.criticalbench.com/bodybuilding-tips.htm"
DQM_url2_7 = "http://www.criticalbench.com/athlete-interviews.htm"
DQM_url2_8 = "http://www.criticalbench.com/female-fitness.htm"
DQM_url2_9 = "http://www.criticalbench.com/exercises/exercises.htm"
DQM_url2_10 = "http://www.criticalbench.com/bodybuilding-fitness-books.htm"
DQM_url2_11 = "http://www.criticalbench.com/weight-lifting-writers.htm"
DQM_url2_12 = "http://www.criticalbench.com/free-weight-lifting-courses.htm"

DQM_sub_xy3 = "-111,28"
DQM_sub_menu_width3 = 175
DQM_subdesc3_0 = "Fitness Calculators"
DQM_subdesc3_1 = "Find Your Max"
DQM_subdesc3_2 = "Bench Records"
DQM_subdesc3_3 = "Bench Ratings"
DQM_subdesc3_4 = "Kilo Converter"
DQM_subdesc3_5 = "Strength Evaluation"
DQM_subdesc3_6 = "Strong or Not Chart"
DQM_subdesc3_7 = "Percentage Chart"
DQM_subdesc3_8 = "Muscular System"
DQM_subdesc3_9 = "Powerlifting Rankings"
DQM_subdesc3_10 = "Powerlifting Elite"
DQM_icon_index3_0 = 0
DQM_icon_index3_1 = 0
DQM_icon_index3_2 = 0
DQM_icon_index3_3 = 0
DQM_icon_index3_4 = 0
DQM_icon_index3_5 = 0
DQM_icon_index3_6 = 0
DQM_icon_index3_7 = 0
DQM_icon_index3_8 = 0
DQM_icon_index3_9 = 0
DQM_icon_index3_10 = 0
DQM_url3_0 = "http://www.criticalbench.com/calcs.htm"
DQM_url3_1 = "http://www.criticalbench.com/chart.htm"
DQM_url3_2 = "http://www.criticalbench.com/benchrecords.htm"
DQM_url3_3 = "http://www.criticalbench.com/benchpress-ratings.htm"
DQM_url3_4 = "http://www.criticalbench.com/benchconversion.htm"
DQM_url3_5 = "http://www.criticalbench.com/sportstraining.htm"
DQM_url3_6 = "http://www.criticalbench.com/strengthchart.htm"
DQM_url3_7 = "http://www.criticalbench.com/weight-training-chart.htm"
DQM_url3_8 = "http://www.criticalbench.com/muscular-system.htm"
DQM_url3_9 = "http://www.criticalbench.com/powerlifting-benchpress-halloffame.htm"
DQM_url3_10 = "http://www.criticalbench.com/powerlifting-elite-classifications.htm"

DQM_sub_xy4 = "-83,28"
DQM_sub_menu_width4 = 165
DQM_subdesc4_0 = "The Afterlife"
DQM_subdesc4_1 = "Muscle Forums"
DQM_subdesc4_2 = "Powerlifting Vids"
DQM_subdesc4_3 = "Date Fitness Singles"
DQM_subdesc4_4 = "Critical Scrap Book"
DQM_subdesc4_5 = "Ask The Pros"
DQM_icon_index4_0 = 0
DQM_icon_index4_1 = 0
DQM_icon_index4_2 = 0
DQM_icon_index4_3 = 0
DQM_icon_index4_4 = 0
DQM_icon_index4_5 = 0
DQM_url4_0 = "http://www.criticalbench.com/afterlife.htm"
DQM_url4_1 = "http://www.criticalbench.com/muscleforum/"
DQM_url4_2 = "http://www.criticalbench.com/bench-press-world-record.htm"
DQM_url4_3 = "http://www.criticalbench.com/fitness-dating.htm"
DQM_url4_4 = "http://www.criticalbench.com/strength-coverage.htm"
DQM_url4_5 = "http://www.criticalbench.com/ask-the-pros.htm"

DQM_sub_xy5 = "-99,28"
DQM_sub_menu_width5 = 140
DQM_subdesc5_0 = "Free e-Newsletter"
DQM_subdesc5_1 = "Cartoon Series"
DQM_subdesc5_2 = "Jokes"
DQM_subdesc5_3 = "Wallpapers"
DQM_subdesc5_4 = "Muscle Radio"

DQM_icon_index5_0 = 0
DQM_icon_index5_1 = 0
DQM_icon_index5_2 = 0
DQM_icon_index5_3 = 0
DQM_icon_index5_4 = 0


DQM_url5_0 = "http://www.criticalbench.com/newsletter.htm"
DQM_url5_1 = "http://www.criticalbench.com/bodybuildingcartoon.htm"
DQM_url5_2 = "http://www.criticalbench.com/bodybuilderif.htm"
DQM_url5_3 = "http://www.criticalbench.com/free-muscle-wallpapers.htm"
DQM_url5_4 = "http://www.criticalbench.com/muscle-internet-radio.htm"


DQM_sub_xy6 = "-57,28"
DQM_sub_menu_width6 = 185
DQM_subdesc6_0 = "Model of the Month"
DQM_subdesc6_1 = "Featured Fitness Models"
DQM_subdesc6_2 = "Female Fitness Models"
DQM_subdesc6_3 = "Male Bodybuilders"
DQM_subdesc6_4 = "Female Bodybuilders"
DQM_subdesc6_5 = "Strongman Competitors"
DQM_icon_index6_0 = 0
DQM_icon_index6_1 = 0
DQM_icon_index6_2 = 0
DQM_icon_index6_3 = 0
DQM_icon_index6_4 = 0
DQM_icon_index6_5 = 0
DQM_url6_0 = "http://www.criticalbench.com/fitnessmodels2.htm"
DQM_url6_1 = "http://www.criticalbench.com/fitnessmodels3.htm"
DQM_url6_2 = "http://www.criticalbench.com/fitnessmodels.htm"
DQM_url6_3 = "http://www.criticalbench.com/male-bodybuilders.htm"
DQM_url6_4 = "http://www.criticalbench.com/female-bodybuilders.htm"
DQM_url6_5 = "http://www.criticalbench.com/strongman.htm"

DQM_sub_xy7 = "-48,28"
DQM_sub_menu_width7 = 120
DQM_subdesc7_0 = "Link Portal"
DQM_subdesc7_1 = "Trade Links"
DQM_subdesc7_2 = "$$ Make $$"
DQM_subdesc7_3 = "Advertise"
DQM_icon_index7_0 = 0
DQM_icon_index7_1 = 0
DQM_icon_index7_2 = 0
DQM_icon_index7_3 = 0
DQM_url7_0 = "http://www.criticalbench.com/links-fitness/links-fitness-directory.htm"
DQM_url7_1 = "http://www.criticalbench.com/links-fitness/links-fitness-directory.htm"
DQM_url7_2 = "http://www.criticalbench.com/make-money-online.htm"
DQM_url7_3 = "http://www.criticalbench.com/advertising.htm"