Bicep Exercises and Bicep Exercise Videos

Select A Bicep Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Hammer Curls
Standing Two-Armed Cable Curls
Cross Body One-Armed Cable Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
EZ-Bar Bicep Curl
Two-Armed Dumbbell Preacher Curls
Close Grip Chin Up
Vertical Barbell Curls
Kettlebell Bottoms Up Clean
Kettlebell Towel Hammer Curls
Kettlebell Towel Curls
Resistance Band Barbell Curls
Barbell Curls
Standing Dumbbell Curls
Seated Dumbbell Curls
Low Rope Side Pulls
Chin Up Negatives

Return to the Exercise Database Guide