A must read for bodybuilders of all generations. The "Iron Guru" was perhaps at his pinnacle of fame during the "Golden Era" of bodybuilding, the 60's. His methods, techniques, training, and dietary principles are still employed today. Vince's programs were known for producing the fastest muscle building results in the shortest period of time. Contains inside personal details of a relationship one bodybuilder had with Vince, some his best known training programs, his little known training programs, some of his forgotten methods are presented. What Vince had to say about steroid use, training, nutrition, and supplements, provide the reader with remarkable insight and knowledge of Vince Gironda.